Author Archives: admin


The new Country of Origin Food Labelling

It’s one year on from the frozen berry crisis, which brought to life the health, safety and quality concerns that can arise when companies source ingredients from international markets unbeknownst to Australian consumers. While Australia already has mandatory Country Of Origin Labelling requirements in place, market research shows that consumers...

Recipe: Waffles with Green Tea Ice-Cream

Serves 6 Preparation time:10 minutes Cooking time:15 minutes Bodhi's fibre rich waffles Preparation list 1 Bodhis Fibre Rich Pancake Mix 3 tbsp butter Method Follow instruction on the back of the Pancake mix, allow the mixture the mixture to rest for 5 minutes, then give another shake. Pre heat a...

Skincare through the ages

Consistent use of a multi-step skincare regime is essential for achieving and maintaining healthy skin and a younger-looking you! Whether you want powerful age-fighters, a fresh and simple skin care approach or targeted products for your specific needs there is a skin care solution for every age and need. IN...

Everything you’ll ever need to know about: teeth whitening

Your ‘big day’ is rapidly approaching but you’re just not happy with your smile. Instead of counting down the days, you’re dreading the paparazzi-style photo shoots, and practicing smiling without showing your teeth. Or perhaps some teeth discolouration is affecting your confidence socially or at work. For many people, teeth...

Recipe: Homestyle Crab Curry

INGREDIENTS: - 4 blue manna crabs - Salt to taste - 1 tbsp coriander powder mixed with ¼ cup water - 2 tsp chilli (mild or hot to your preference) powder mixed with ¼ cup water - ½ jar Latasha’s Kitchen Homestyle Seafood Curry Paste - 1 cup coconut cream...

Eyeology – Insight into Our Insides

It is well established that chronic disease is on the rise in the 21st century, costing the country millions of dollars in health care; costing families emotionally as well as financially. How often do we talk to someone with chronic tiredness or vague nagging abdominal pain, and had all their...

Three Ways to Live with Less

There is an alarming amount of women today who are stressed to breaking point, from having too much stuff in their home and too many things to do. Physical and non-physical clutter and lack of time are some of the biggest stressors in our lives. Unfortunately avoiding the situation can...

7 daily practices to raise your psychic awareness

People who focus on developing their psychic awareness on a daily basis develop their abilities faster and become more spiritually aware.  This in turn increases their sense of overall well – being, confidence and self – esteem. They naturally make much wiser decisions and choices in their life by being...

Recipe: Matcha Latte

INGREDIENTS: - 1tsp Matcha powder - 70ml water heated to 80C - 200ml milk (any milk of you choice- soy, almond, coconut, cows) METHOD: Whisk the Matcha powder and hot water in a bowl to form a thin paste. Heat the milk in a saucepan on a medium heat, stirring...

Recipe: Gorgonzola Prosciutto Tarts

Serves: 12 Cooking Utensils: Baking paper, Baking tray (at least 32cm x 32cm) INGREDIENTS: - 1 tablespoon Maggie Beer Extra Virgin Olive Oil - 2 brown onions thinly sliced - 2 garlic cloves thinly sliced - 150gm Catel Gorgonzola, crumbled - 1 tablespoon thyme - 375g Carême Butter Puff Pastry...

Cheese & wine – a match made in heaven!

Love wine and cheese but not sure how to create the perfect match? The experts at Blue Cow Cheese share three delectable combinations you can try for your next dinner party or celebration. Theme: Washed Rinds and Pinot Washed rind cheese was originally developed by monks in France, Italy and...

Do Women Really Experience More Neck Pain than Men?

Most people around the world know how frustrating neck pain can be, making the age-old saying “pain in the neck” so relatable. Just last month, a new study presented by Loyola University set out to learn more about neck pain and answer the question: Do women experience more neck pain...