Author Archives: Nicole McGovern


A day at the Expo – ‘Kisses & Hugs’ tea to linen named after WA’s beaches

It may be a once a year event, but for some reason us women can get as excited about a three-day Expo, as men do about a much anticipated footie game. This year the Mundella EveryWoman Expo is bigger than ever before with 260 exhibitors. Now in its nineteenth year,...

Landing a Job at the Mundella EveryWoman Expo – Anything’s Possible!

Did you know that 51% of Australia’s population is female, but they only makeup 12.5% of the Australian Defence Force? That’s something the army wants to change and officers will be actively seeking more recruits at the Mundella EveryWoman Expo. The Defence Force is just one exhibitor looking for staff...

Japanese stir fried salmon recipe

We have a delicious and irresistible recipe to share with you from our one and only Chef Dale Sniffen; Japanese Stir fried Vegetables with Salmon. Ingredients 4 / 180gm Salmon Steaks; pat dry and season with salt & pepper 4 tbsp Olive oil 500gm of potato cubed 3 tbsp dark soy sauce...

Why women are ditching their husbands and kids to go on holidays

Women’s only holidays are on the rise as savvy soul-sisters leave their families behind to embark on their own Eat Pray Love adventures. The heart behind Borneo Ethical Adventures, Alison Pritchard has witnessed firsthand the transformations that occur in women travellers on holidays without their families. “I’m all for family...

Kombucha Kocktails

Kombucha is usually associated as purely a tonic to be consumed for the health benefits, however it is popping up on drink menus in bars and restaurants throughout Perth. One sip makes it easy to understand why: its sweet, tangy and slightly sparkling finish pair well with almost any spirit....

Why a former refugee turned Freo footballer is on a mission to inspire more girls into sport

Becoming one of the first ever professional female AFL players seems a million miles removed from Akec Chuot’s early life in a Kenyan refugee camp, but the bubbly 24-year old says it just proves that life can take some unexpected turns. Akec or Susan to her friends was selected by...

Five FREE Indulgences at the Mundella EveryWoman Expo

It’s no secret but women like to be indulged and pampered. In this modern day where women are juggling study, career, children and elderly relatives, it’s no wonder that a bit of me-time to enjoy a moment of relaxation and bliss is always welcome. This year for the first time...

FIVE great reasons to go Lactose Free!

Does dairy make you feel bloated and uncomfortable? It could be because you do not produce enough lactase to break down the lactose in dairy. Unabsorbed lactose can pass through the gut without being digested, leading to a build-up of gas, causing symptoms like wind and diarrhoea. To help, Mundella...

The Dreamtime Project – A Model of Success to Empower Aboriginal Girls

What young girl wouldn’t be keen to embrace an opportunity to become a model for the day, especially those from indigenous communities currently under-represented in this area? A group of aboriginal girls, part of a pioneering program called the Dreamtime Project, will be doing just that when they take to...

Natural Ways To Balance Your Hormones

Hormones can be delightful substances that give us energy and vitality. They can make us feel like a rock star, however, when not in balance, they can make us feel terrible. Hormones have a powerful effect on how we feel, function and look, impacting on everything from energy levels, quality...

Five Top Tips to Make the Most out of the EveryWoman Expo

You may have had the dates for the Mundella EveryWoman Expo in your diary for a while now. Sure, you’ve gone online to get tickets, but before you arrive, make sure you sit down and plan your day. There’s a lot to experience, see and do all under one roof...

The Mundella EveryWoman Expo – Bringing Everyone Together

It may be a three-day event but the Mundella EveryWoman Expo takes a year of hard work and craft to organise. It’s the job of Sales Manager Sandra Giannone to find the exhibitors who will appeal to women both young and old from different cultures and backgrounds, and that can...