Author Archives: Sonia Constandelos


Trends in Non-Surgical Cosmetic Treatments

Over the last 20 years injectable cosmetics treatments have moved from extreme to mainstream with the market growing at 10% per year and accelerating to a projected 14% growth in the future. The main consumers are women aged 40 to 65, however the number of 20 to 30-year olds and...

5 Benefits of having a hobby

Hobbies come in all shapes and sizes. No matter what interests you there are so many benefits to having a hobby. The benefits can touch on all different aspects of life, we are big fans of creative hobbies like painting, pottery, flower arranging and candle making just to mention a...

5 signs you might be perfect for an early childhood education career

According to PwC’s 2021 What Workers Want: Winning the war for talent, approximately 38% of surveyed Australians are unsatisfied with their current job and planning to leave within the next 12 months. If you’re in the same boat; whether you’re keen to retrain in a new and exciting industry, are...

Romance Books and Wellbeing

Did you know reading romance books are beneficial to your health and well being?   Reading has been found to reduce stress by lowering your blood pressure and reading romance can help to release the feel-good hormone, serotonin. We all want to feel good and reading an engaging romance book...

Shout Out to YOU!

A mention to all the women that have struggled in the past, present, or future. We see you, you are beautiful and valued just as you are and deserve to feel empowered and confident in your own body. From the good old catwalk days when there was a competition to...

The Truth about Aluminium-Free Deodorant

What we put into our bodies often gets the main focus. But what about what we put on our skin? Our skin is the largest organ in the body and a lot of what we put onto our skin gets absorbed right into our blood stream. Natural aluminium-free deodorant is...

The Most Rewarding Step in Your Skincare Regime

We lose around 50 million skin cells a day, and without a little extra nudge, they may hang around, leaving the skin looking tired and dull. Dead skin cells and dirt build up on our skin and get trapped in our pores, which can contribute to whiteheads, blackheads, and acne...

Benefits of Frankincense

ah Frankincense, you might have heard it from the bible right? the 3 wise men brought it to baby Jesus along with Gold and Myrrh.  Aside from the biblical and spiritual history of this KING oil, it also has a lot of beauty benefits rounding it out to be "the...

Myths Around Lifting Weights for Women

We understand that there are myths out there around weights and strength training, that exist for whatever reason. Despite these, we know that many of them are not true and we have seen firsthand how incredible this approach to exercise is for people or all walks of life for any...

Benefits of Hemp Seed Oil for your Skin

Flawless and glowing skin has always been a criterion for beauty. The skin is the largest organ of the human body & many individuals spend lots of money getting the best ingredients to make their skin glow. Unfortunately, most skincare products contain nasty chemicals that may have an immediate positive...

Have you wondered why the fountains of youth kept people young and healthy?

There are many myths and stories about healing springs and fountains of youth. Many of you heard about the miraculous water which flows from a spring in the Grotto of Massabielle in the Sanctuary of Our Lady of Lourdes, France and the 1000s of documented cures. I believe there is...

How to Make Patchy, Sparse Brows Look Naturally Full Without Effort

Tweezing, overplucking and even aging impacts your brows’ thickness. Reversing the sparseness takes effort – a.k.a. time and money. To be frank: do you have the time to monitor your iron count and how much fish you eat based on dermatologists’ advice? They are natural ways to grow back your...