Tag Archives: fitness

Work-life balance is a common phrase and goal for women all around the world. But how do you achieve these outcomes in a real and everyday way? Running a start-up business while working full-time (and planning our two recent weddings, in Perth and overseas) created some time constraints over the...

Do you ever find yourself feeling a little stuck in a rut with your training routines? Your workouts are going great yet you can feel that things are starting to get a little stagnant and even a little… boring! You may even notice your results hitting a plateau and you...

One of the biggest reasons people give for not exercising is a lack of time. Between work and juggling families, many people report there is little time left in the day to relax or exercise. But what if there was a new fitness program that promises to offer you a...